Which cork yoga mat is best? Able to strengthen and tone the body, calm the mind and focus the spirit, yoga is a highly beneficial and therapeutic activity. All you need is a mat. Yoga mats made from ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

The benefits of deep breathing, stretching and moving through a series of poses in the various schools of yoga are now well-accepted and enjoyed by many of us in the West, myself included. One issue ...