Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

That ability was honed through an intense regimen with trainer Don Saladino, who helped kick Reynolds into shape and is also behind the superhero frames of actors like Sebastian Stan and David Harbour ...

Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...