I kind of tossed and turned for a bit before lumping the sheets off to one side and planting my feet solidly on terra firma ... So I decided to check out this thing called the Couch to 5K program.

BBC Sport - in partnership with the government's Department of Health and Social Care - helps you to go from Couch to 5k.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help ...