Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

Couch to 5K can seem daunting at first, but there are things you can do to make completing it a little easier. Here’s how to start, so you can finish before the end of the year. So, you’re ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

If you want to get more active, something like the NHS Couch to 5K challenge might be the perfect way to improve your fitness week-by-week. You could make it even more fun by having your dog learn ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Already run 5K? Why not take it further, and challenge yourself to a ‘5K to 10K’ programme. The Sheffield team behind this research has already helped to develop gene therapy treatments for babies ...