Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

Here’s why. The surprising benefits of backwards walking It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in popularity can ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.