Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance. Whether you’re a seasoned athlete or new to fitness, understanding how to take ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...