Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...

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A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but thats no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...