Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...