Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...

CUMBERLAND COUNTY, Pa. — FOX43 is here at H2L to try an express cycle class, where the teachers incorporate HIIT and hills work all in the dark! Get ready to work and push your pace on the stationary ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

The first things to know about a class at iiCE Fitness: There will be yelling towels waving in the air, and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...