This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...