Many mindfulness activities are available ... provides kids with a tool to take with them in their daily lives. Help the kids reflect on activities that help them feel calm, such as drinking ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The trial involved 109 adults in England who weren't meeting recommended activity levels ... Half also followed a daily mindfulness program via a mobile app, with short practices focused on ...