As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they think because needs change with age, activity and health. Both ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by Gen X (78%), millennials (74%) and Gen Z (74%). Seventy-eight percent of ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Cockroach milk may not be available today, but scientists are convinced it may be the key to ending world hunger.

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.