A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me lose weight. Reviewed by Dietitian Kelly Plowe, M.S., RD A registered ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Japan consistently ranks among the healthiest nations in the world, with low obesity rates and long life expectancy. Rather than extreme dieting, Japanese weight-loss methods focus on mindfulness, ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...