These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Innovative strategies, from indoor walking to dance workouts and household chores, empower individuals to achieve daily step targets regardless of external conditions. Dance your heart out to lose ...

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“So, I played a workout video and followed along, choosing light dance moves designed for older adults,” she said, adding that the dance routines were popular in China as a form of morning exercis ...