Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

To teach Dancer Pose (Natarajasana ... There’s no such thing as a universally unsafe yoga pose. Each one has its pros and cons, depending on the person practicing it. As a teacher, it’s ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...