Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For cardio, strength, and muscle gains.

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

MONTGOMERY, Ala. -- Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

If going to the gym, lifting weights and running on the treadmill is starting to be a bore, then it is time to find a different way to enjoy getting some exercise and staying in shape. Instead of ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...