Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

But salmon has a few downsides to also be aware of — and eating the fish's skin requires additional considerations. Getting enough protein is important for optimal immune function, blood sugar ...

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish, registered dietitians said. "Salmon skin is filled with omega-3 fatty acids. Omega-3 fatty acids help fight ...