A diabetic meal plan can help reduce blood sugar ... here's a link to an abbreviated chart of the glycemic index for more than 60 common foods courtesy of Harvard Health. Glycemic index is a ...

Foods to avoid if you have diabetes If you'd like to formulate an eating plan with the right foods, try one of the three diets below. 1. Mediterranean diet The Mediterranean diet is focused on ...

No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

This eating plan comes with ... have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes.

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

Monitoring your levels helps you learn which foods work for you and which ones to avoid Your diet especially dinner, plays a critical role in managing diabetes. The food you eat in the evening ...

Doctors use blood sugar charts, or glucose charts, to help people set goals and monitor their diabetes treatment plans. Charts can ... higher an hour or so after meals. If levels remain low ...