A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Eating more antioxidant-rich ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Wondering how you can help with climate change? Try adopting a sustainable eating approach known as the climatarian diet. Introduced by the nonprofit organization Climates Network, the climatarian ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Over the years, you may have heard of some pretty extreme diets. Cabbage soup diet or grapefruit diet, anyone? Now, a meat-only diet called the lion diet has become the new TikTok trend, according to ...