You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

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Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI) – It’s time to train ...