Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Deanna Perkins, left, and her daughter Hannah Perkins, right, perform a yoga pose while alpacas eat hay during a Weird Flex Yoga alpaca yoga session Sunday at Alpaca Run Farm in Parkersburg. (Photo by ...

The world’s first 100% Yoga gaming experience is to be released by the Austrian publisher JoWooD for Wii™ in November. It includes 30 different Yoga poses to support your mental and physical ...