Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

March 4 (UPI) --A Syrian ballet dancer got into the split position and balanced on a pair of ATVs for a ride lasting 1,541 feet, 11 inches to break a Guinness World Record. Yara Khdair, 26, broke the ...

Former LSU gymnast Olivia "Livvy" Dunne stunned spectators at the recent Sports Illustrated Swimsuit Runway Show, taking a very unique turn when she stepped on the runway: she broke into the splits.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

New record: Longest distance covered whilst performing a split on two moving quad bikes - 470 metres and was achieved by Yara Khdair (Syria), Mohamed Alblooshi (UAE ...