In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The start of a brand new year means embracing fresh beginnings and exciting resolutions for the new year. When it comes to succeeding at a weight-loss resolution, setting a solid, sustainable game ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...