Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing ...

Press your feet to the floor, and drive your glutes into the bench to keep your low back close to the bench. Keep the forearms perpendicular to the ground, and turn the head of the dumbbell in ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

It's a great alternative to the bench press, something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of ...