I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Nine exercises, 30 sets and relentless shoulder volume ...
Hosted on MSN

The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne "The Rock" Johnson's legendary physique is built on a foundation of massive power and unparalleled stability. While many chase definition with endless crunches, The Rock’s core routine focuses ...