EFT: what to know about the anxiety-management tapping trend taking over social media
Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...
Psychology Today5d
‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps
Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...
Stylist3y
How to use EFT tapping acupressure practice to deal with anxiety
EFT tapping is a tested and simple method ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top of the head.