Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...
Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...
EFT tapping is a tested and simple method ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top of the head.
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