When we think of cardio exercise, we often think of running or walking. But skipping can be just as beneficial - and it's so easy to do from home. All you need is a skipping rope and plenty of space.

Here are 10. Best barre exercises to do at home Clam shell “This exercise is muscle-focused: side glute and outer thigh,” says Heidi Pullman, Barre Forté Fitness Trainer.

She said a second exercise that can be done at home for balance is what she referred to as the sit-to-stand challenge. A person isn’t supposed to use their hands.

These exercises are simple and best for elderly people and individuals who are above 40 years, if you want to stay strong, energetic and independent. You need to perform these exercises every day.

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

7 simple exercises that can be done at home to strengthen leg and calf muscles ETimes.in / Aug 2, 2025, 5:00 IST Follow us 1/8 ...

Discover simple ways to move more and stay active throughout the day. Learn how to incorporate physical activity into your ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

The Aviron Strong Series has everything you may ever need from a beginner-friendly exercise machine. Most importantly, it offers a whole-body workout that is easy on the joints.