A new study suggests that maintaining consistent sleep schedules may reduce the risk of heart disease and stroke. Researchers found that irregular sleep patterns are associated with a higher ...

(CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a new report ...

We've heard getting enough sleep is important for preventing obesity, diabetes, and high blood pressure. Now, a new study says irregular sleep schedules are a factor, too. Every hour of variability in ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Irregular sleep patterns may be linked to harmful bacteria in your gut, new research suggests. The study is the first to find multiple associations between social jet lag – the shift in internal body ...