Fast food has its place in life—sharing a pizza with friends can bring joy, for example, regardless of the nutrients it's giving you. But cutting down or removing fast food from your diet has its ...

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

An internal medicine expert says cutting processed foods, eating real fruit, and choosing grilled over fried meals could help ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...