For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Welcome back to Self Care Sunday, the weekly reminder to slow down, take a deep breath, and do something good for yourself. I ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Self-identity is a complex construct, an intangible essence that makes an individual uniquely "them." It's the dynamic blend of personal beliefs, values, experiences and perceptions that forms the ...

What is that voice in your head saying right now? Do you feel lifted up with kind words of support or are your thoughts racing with distorted, fear-based criticism? All of us have internal dialogues ...