Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Plus tips for adding a good source of protein to your favorite snacks.

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Ask a chemist to define a protein, and they’re likely to describe a complex biomolecule with intricate topologies of α-helices and β-sheets. But to most people, protein is a chicken breast or a fish ...