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6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
BMJ

Does adding hip exercises to quadriceps exercises result in superior outcomes in pain, function and quality of life for people with knee osteoarthritis? A systematic review and ...

Correspondence to Dr Adam Ivan Semciw, Department of Rehabilitation, Nutrition and Sport, Latrobe University, Bundoora, VIC 3086, Australia; a.semciw{at}latrobe.edu.au Objectives To determine, in ...
Healthline

10 Exercises to Help Relieve Knee Pain

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...
BMJ

Quadriceps or hip exercises for patellofemoral pain? A randomised controlled equivalence trial

Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).
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Sissy Squat : la variante du squat traditionnel qui cible davantage les quadriceps

Le squat, c'est l'exercice ultra connu en musculation. Mais saviez-vous qu'il a une variante appelée le Sissy Squat ? Explications. En musculation, il existe un bon nombre d'exercices avec leurs ...