FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

COLUMBUS, Ohio — For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...