Slow and steady: how to create an exercise plan you'll actually stick to - About now, your motivation for those well-intended ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

There’s a good chance you’ve already seen this plan if you’ve been reading for a while; it includes a week-by-week breakdown ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

I was curious why and how exercise reduces cancer risk, and what everyone should know about incorporating exercise programs in their lives. To find out, I spoke with CNN wellness expert Dr. Leana Wen.