A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Planet Fitness franchisee Red Mountain Management has donated gently used cardio equipment to several community organizations ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...