Eisen pressed him on the math: short workouts, cheat meals, and six-pack abs—how does that add up? But, Ritchson credits it all to decade-long consistency with his workout routines. "30 minutes ...

Highlighting her go-to cheat meal, The Morning Show star reveals ... she is "absolutely" a morning person when it comes to exercise. "I always feel like after a long day, the last thing I ...

You can produce more endorphins through exercise, physical intimacy ... but only once in a while. Keeping the cheat meals aside, nourish your body with simple, hommade food, that offer plenty ...