Eisen pressed him on the math: short workouts, cheat meals, and six-pack abs—how does that add up? But, Ritchson credits it all to decade-long consistency with his workout routines. "30 minutes ...

Diet and exercise work better together than alone ... and once weekly you can splurge on a cheat meal and eat anything you like. What's not on the menu are refined carbs, baked goods, sugar ...

Big cheat meals may not be a big deal for the Rock, as he is an ex-wrestler who has built up a diet and exercise routine over decades and is already in the shape he wants to be in. But that does ...

Highlighting her go-to cheat meal, The Morning Show star reveals ... she is "absolutely" a morning person when it comes to exercise. "I always feel like after a long day, the last thing I ...

Justin Hartley's diet and fitness routine includes intense workouts, willpower — and a few cheat meals Justin Hartley ... and it’s an intense workout, so I thought, why don’t I go and ...