'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Any veteran lifter will tell you there's weight-room strong, then there's do-anything functional workout strong. Some guys just have that brute strength—the ability to move awkward, ungainly loads in ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...