Do your fingers swell when walking, running, or other forms of exercise? Here are the main reasons this may happen and how ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

The compression gloves for crocheting increase circulation, promote hand dexterity, allow the skin to breathe, and reduce arthritis pain and swelling. [RELIEF for ALL TYPES of HAND PAIN] Dedicated ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

“Chiropractic care can be beneficial for some but may not be an optimal choice for those suffering from medical conditions like arthritis. Intense exercises or hand techniques can worsen your ...

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

Inflammation acts as a defense mechanism but chronic inflammation can harm the body, causing diseases like heart disease, ...

As a survivor of acute myeloid leukemia, some things are no longer going to be normal, but who wants to be normal?