Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Arthritis-appropriate exercise programs are available through some provincial divisions of The Arthritis Society (Joint Works® and Water Works®), local fitness facilities, and senior centres.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

If you have osteoarthritis in your knees, a brace may help. A knee brace can support the joint as you walk, possibly reducing the amount of friction and subsequent pain. It may also help you feel ...

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One of the most effective ways to support your joint health is with regular exercises, says Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital, Vaishali, ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Traditionally patients are offered a Trapeziectomy operation to alleviate the pain from arthritis in the thumb basal joint by removing the bone affected by arthritis. In contrast, the new joint ...

Regular exercise can improve joint health, strength, flexibility, cardiovascular health, balance, coordination, and mental well-being. The article outlines essential fitness guidelines for seniors ...