The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A strong core helps with posture, balance and stability, and can help prevent back ... exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...