Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you hit the court. That's okay—you shouldn't give up your dreams of dunking just yet. You can develop jumping ...

So you've heard of strength training and cardio. But have you heard of training for "explosive power"? It's the ability to rapidly generate a lot of force, says Jessica Scott, an exercise physiology ...