3. Cross Plank Push-Ups: Start in a forearm plank position, shoulders stacked over elbows, body in straight line from head to toe. Almost cross arms, placing right hand in front of left elbow, left ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Last week I focused on the core, probably the most influential part of the body during exercise. This week, it's all about the upper body. These exercises can be done each day and should last no ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There are plenty of ways to warm up for a tough upper body workout, but not many ...

When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.