My favorite workout: Playing squash at Stanford with colleagues for 60 to 90 minutes, combined with a 1- to 2-mile run before or after the matches. It’s an incredible cardio push with 10 to 12 games ...
Drinking enough to make sure you're properly hydrated isn't as easy as it sounds, with the wide variety of sodas, juices and hot drinks on the market tempting us away from the simplest but most ...
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