What you eat before bed can affect the quality of your sleep and overall health. Avoid high-fat meals, spicy foods, sugary ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

If you want to fall asleep faster, you might need to consider ... “If you think that you need more than an hour, and it's eating into the evening, and actually you're not doing things that ...

The average person should take about 20 minutes to fall asleep. Eating a large meal within an hour of bedtime is a bad idea, since it will increase metabolic rate, making it more difficult to fall ...

Most people fall asleep in the first cycle ... Keep your bedroom dark, cool, and quiet, and avoid eating heavy meals before bedtime, even if you are on vacation. Good sleep is the key to keeping ...

My other top tips to fall asleep quickly I’m not going to lie ... For example, good sleep hygiene includes eating three balanced meals throughout the day, avoiding screen use in the evenings ...