Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Williamsburg’s Sean Bush came from behind to beat a star-studded field to win the 17th annual Run the DOG Street 5K on April ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. I’ve spent enough time ...

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

CARLSBAD, Calif. (FOX 5/KUSI) — One of Southern California’s most iconic road races is marking a major milestone this month as the Carlsbad 5000 returns for its 40th running. The event, often referred ...