Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies are a bugbear for millions of men, while women bemoan their love ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

A growing waistline is not just a matter of aesthetics; it can also be a sign of underlying health issues. A fat belly, often referred to as central obesity, can be a calling card for various health ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart disease ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A buildup of fat in the liver can occur with certain conditions, including alcohol-associated liver disease (such as alcoholic fatty liver disease) and nonalcoholic fatty liver disease (NAFLD). If you ...