Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

Finger Exercises Since many people experience finger swelling or pain in the joints with psoriatic arthritis, it’s important to keep your fingers loose and active. These movements and stretches ...

Exercise 3: Make an “O” by touching your thumb to your fingertips, one at a time. Exercise 4: With one hand resting on a flat surface palm down, spread your fingers wide apart and bring them ...

This drill not just improves thumb dexterity but also improves overall hand coordination by working multiple muscles together ...