TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood favorite has stood the test of time, proving that a full-body workout doesn ...
These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...
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FITBOOK magazine on MSN
6 step-up variations for an effective full-body workout
Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...
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