These Women Didn’t Pick Up Weights Until After 50. Now They’re Competing in Bodybuilding Competitions.

These photos will blow your mind.

Doctors reveal the best strength training exercises for women over 50

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you ...
The Mercury

Sisters inspire fitness for the over-50 crowd at One Spark in Phoenixville

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...

At 69, Denise Austin demonstrates 3 weight training moves that are a must for women over 50

Here’s how to do each.
Prevention

A Trainer Shares the Low-Impact Exercise Women Over 50 Should Add to Their Routine

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...
Women's Health

The 6 best walking shoes for women over 50, tested by experts and editors

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...
CNN

I’m over 50, and these are the athleisure pieces I actually love wearing

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...